WORKOUT

your mental health

your mental health

"Instagram is saturated with home workouts for the body, and it got me thinking…is there a way we can do something similar for the mind. Sure you can’t post about it in the same way but your mind is just as important as your body - if one is out of shape the other is going to struggle.  

So I came up with daily and weekly mental health workouts that you guys can do at home in order to maintain the integrity of your mind. 

These ideas are born out of things that have worked for me personally, confirmed by the effect I’ve seen on others and have scientific research to back up the positive effects."

Z

#DONTSKIPBRAINDAY

#YOURMENTALHEALTHWORKOUT

YOUR MENTAL HEALTH WORKOUT was trialled on Instagram throughout 2019. The feedback was phenomenal. People participated in their hundreds and through motivating and inspiring each other, created a corner of Instagram dedicated exclusively to emotional well being, connection and psychological change.

"I have found the last five weeks utterly enlightening, I have become so much more aware of myself, both in productive and counter-productive ways. Posting daily a brief synopsis of my Mental Health Workout has enabled me to see where and who my “true-self” is, it helps me to gain a sense of where the gaps in my overall self care lie and how I can make small, realistic and healthy changes in order to fill these gaps, which in turn offers me a more concrete foundation to build my life on and reach my full potential. Thank you Zoe for your support xxx “ - Hannah-Louise Toomey

First things first, buy a planner and plan how you are going to incorporate YOUR MENTAL HEALTH WORKOUT into your life. This is the equivalent to wearing the right workout gear, when you like your outfit, your workout goes so much further. Having a plan means that in those really difficult moments where you feel you can’t carry on or you don’t know what to do, you have something to refer to and motivate you. In effect, the planner is your gym, you can set up all your mental health exercises within it.

WEEKLY PLAN

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The weekly workouts target your core stability (self-esteem) by encouraging you to be accountable for yourself, take responsibility for your behaviours and show up for yourself and others. They strengthen your boundaries inside and out and promote healthy and sustainable self care practices.

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DAILY PLAN

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THE DAILY WORKOUTS DEVELOP YOUR RELATIONSHIP WITH YOURSELF.  THEY PROVIDE SPACE FOR YOU TO GET TO KNOW THE NEGLECTED PARTS OF YOUR SOUL. THEY TARGET YOUR SELF-IMAGE AND DEVELOP SUSTAINABLE SELF-CARE PRACTICES.

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DAILY PLAN

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The daily workouts are programmed to empower and enhance your relationship with yourself. They build you up from the inside by targeting those difficult to define muscles, your self-concept, self-image, ultimately resulting in a strong sense of self and helpful, compassionate self-talk.

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