WORKOUT

your mental health

your mental health

2020 has been a year of significant upheaval on personal level ACROSS THE GLOBE. YOUR MENTAL HEALTH FIRST AID KIT
IS a toolkit to help you CARE FOR YOUR MENTAL HEALTH DURING THIS DIFFICULT TIME.

This ebook is the small and mighty first aid kit you need in your back pocket.  It will help you navigate any mental health emergencies and get you ready to embark on the full 5 week programme which will be available in May 2021.

GET YOUR COPY HERE

"I worked with Zoe for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy . During that time she helped me to get to know myself, understand myself, and be kinder to myself.”
- Dr Zoe Williams

‘Zoe’s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.’
- Pixie Lott

'Through Zoe’s work, I have developed a greater understanding of the importance of the muscles of the mind. If you want to make your journey through life easier, then the first step you need to take is to get to know yourself better and the full potential of your mind. Even at my age, I now know and am able to recognise the things that can be responsible for holding me back if I allow it to.'
- Mr Motivator

Just as we all have physical health, we all have mental health. We have areas that need improving and a core that if strengthened will help make things feel a bit easier. Your Mental Health Workout encourages you to work on your mind using a step by step, customisable workout programme structured just like a physical workout.

Your Mental Health Workout supports you in creating healthy and sustainable habits to better take care of your psychological wellbeing.  Using workout metaphors you will be guided to become stronger,
happier and more resilient.


want to know...

WHAT IS A MENTAL HEALTH WORKOUT?

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The weekly workouts target your psychological core stability by encouraging you to take responsibility for your mental health. They increase your psychological range of motion and promote healthy and sustainable self care practices.

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THE WEEKLY WORKOUTS

The daily workouts are programmed to energise and align your relationship with yourself. They build you up from the inside resulting in a strong sense of self, and helpful, compassionate self-talk.

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THE DAILY WORKOUTS

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