WORKOUT

your mental health

your mental health

"We spend a lot of time looking after our physical wellbeing but most of us have never considered that our mental health requires the same amount of time and effort. Until now.
Zoë Aston has created a step-by-step, customisable workout for your mental health."

There's a never-ending stream of information and content out there about how to exercise, eat and stretch in order to reach a specific physical goal… but what about our minds? Your Mental Health Workout has been developed to fill this gap.

Using the metaphor of a physical workout (which is something we can all relate to!), this book will support you in setting and achieving your mental health goals. It is packed with the professional experience and information that you need to get your mental health into really good shape.

GET YOUR COPY HERE

"I worked with Zoe for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy . During that time she helped me to get to know myself, understand myself, and be kinder to myself.”
- Dr Zoe Williams

‘Zoe’s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.’
- Pixie Lott

'Through Zoe’s work, I have developed a greater understanding of the importance of the muscles of the mind. If you want to make your journey through life easier, then the first step you need to take is to get to know yourself better and the full potential of your mind. Even at my age, I now know and am able to recognise the things that can be responsible for holding me back if I allow it to.'
- Mr Motivator

Your Mental Health Workout is a 5 week programme to a happier, healthier mind.

Just as we all have physical health, we have mental health too – and it's no less important. We all have areas that need improving and a core that, if strengthened, will help make everything feel a little bit easier. Your Mental Health Workout encourages you to work on your mind using a simple step-by-step customisable workout programme, structured just like a physical workout. Think of it as a mental health personal trainer in your pocket.

Your Mental Health Workout supports you in creating healthy and sustainable habits to better take care of your psychological wellbeing. Using easy-to-grasp workout metaphors, you will be guided to become stronger, happier and more resilient.

If you're intrigued and want to know more, you can try a taster of some of the Weekly and Daily Workouts below.

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WHAT IS A MENTAL HEALTH WORKOUT?

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The weekly workouts are simple exercises that target your psychological core stability. They increase your psychological range of motion and promote healthy, sustainable self care practices. they're perfect for weaving into your weekly routines.

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TRY THE WEEKLY WORKOUTS

The daily workouts are created to help energise and align your relationship with yourself. They build you up from the inside on a day-to-day basis, resulting in a strong sense of self, and helpful compassionate self-talk.

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TRY THE DAILY WORKOUTS

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Grab your copy of the 'Your Mental Health Workout' book here.

GET YOUR COPY